reversing cabin disc compression
eight hours at 38,000 feet dehydrates lumbar discs and locks the psoas. before you touch a weight or sit in a boardroom, we guide 15 minutes of supine and kneeling axial traction to re-space the lumbar vertebrae.
post-flight back pain & jet lag recovery protocol.
reverse the lumbar compression of 8-hour crossings and quiet the 3:00 AM sympathetic cortisol spike within 24 hours of landing.
blocking the 3:00 AM cortisol spike
using classical pranayama ratios from the Bihar School of Yoga (Satyananda tradition), we stimulate the vagus nerve to lower resting heart rate and transition your nervous system into deep slow-wave and REM sleep.
eastbound & westbound flight calibration
every flight itinerary receives a bespoke light-exposure, hydration, and training window schedule calibrated to shift your suprachiasmatic clock to London, New York, Zurich, Singapore, or Tokyo in 24 hours.
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