DISCIPLINE 02 · AUTONOMIC RESTORATION
cortisol reset & deep sleep.
02 · RESTORATION SPECIFICATIONS
quieting the executive nervous system
high-stakes decisions and time-zone shifts keep cortisol elevated into the night. we use classical Satyananda breath pacing to engage the vagus nerve and lock in deep slow-wave sleep.
MECHANISM4:8 Vagal Breath Pacing
TRADITIONBihar School of Yoga
PROTOCOL WINDOW20-Minute Targeted Reset
OUTCOMEUnbroken Slow-Wave Sleep
01VAGAL TONE
4:8 diaphragmatic breath pacing.
structured extended-exhalation breathing that activates the parasympathetic brake and lowers resting heart rate within minutes.
02SOMATIC UNWINDING
releasing jaw, neck & psoas tension.
targeted neuromuscular release that unclamps the deep holding patterns accumulated during long flights and negotiations.
03SLEEP ARCHITECTURE
eliminating 3:00 AM cortisol wakeups.
evening down-regulation sequences that clear sympathetic arousal so you sleep deeply through the night in any time zone.